Crystal Dwyer Hansen provides practical tools, research and
affirmations as she guides the reader to demolish beliefs that disrupt weight
loss and replace them with positive tools that improve health and well being in
her new book Skinny Life: The Secret to
physical, emotional, and spiritual fitness. Some of the things she
addresses in her book are for people to get honest about self defeating
thoughts and habits and replace guilt and shame with the habit of self-care,
freedom, and self-respect. She advises her readers to feed their bodies with
foods that energizes them and protects them from diseases that are often a result
of inadequate nutrition. The reader can also find out the right type of
movement that brings them fulfillment and integrate it into their daily life. The
book is divided into three parts: (1) The truth about weight loss; (2) A new
way of looking at weight and you; (3) Life as the new you. There are twelve
chapters that make up those three sections in her book.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment