“Let food be your medicine,” said Hippocrates, the father of modern medicine, “and medicine be your food.” Dr Don Colbert in his book Let Food Be Your Medicine takes a look at the most common health issues and offers simple dietary changes using a specially modified Mediterranean diet.
Dr Colbert has been featured on the The Dr Oz Show, Fox News, BBC, Newsweek, and many others. He has written more than forty books. In this volume he urges his readers that with a better understanding of their dietary intake, they can know how their nutritional choices effect virtually everything. This book includes meal plans, recipes, supplement tips, and other information to help them to approach food that will change their life.
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