Let Food Be Your Medicine - Dr Don Colbert

“Let food be your medicine and medicine be your food,” said Hippocrates, the father of western medicine.  In Let Food Be Your Medicine, Dr Don Colbert provides medical insights on dietary changes we can make to prevent and reverse disease. The basic premise of the book is that prevention is better than cure. Living a healthy lifestyle that treats and prevents disease is the key to living life to the fullest. But sadly many living in the affluent west with access to unprecedented resources are driving full steam ahead off the cliff of “ruined health, disease, loss, hurt, brokenness, pain and unfulfilled dreams.” Tragically the whole domain of modern medicine is preoccupied in treating the symptoms rather than addressing the real problem and treating the individual as a whole person and not into divisible parts. Dr Colbert helps you understand what to eat and what to avoid and he allows his readers to understand how their nutritional choices affects cardiovascular disease, weight loss, arthritis, and other ailments. This book includes meal plans, recipes, tips on supplements, and other valuable advice that will help you change your whole approach to life.